INTENSE ABS Workout | Total ABS - No Equipment

PLANNING:
00:04 1. Crunch hold 2x20
00:39 2. Plank shoulder tap 2x20
01:02 3. Alternating plank knee drives 2x20
01:35 4. Reverse crunches 2x15
01:55 5. Bear crawls 2x45 secs

DISCLAIMER:
Please get clearance from your doctor before trying any exercises or
training programs that you see in our videos. If you try any exercises
or training programs without your doctor's clearance, you do so at your
own risk.
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