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PriscilaSilva
grandesfilmesCALMING YOGA BEFORE BED
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Published on 04 Jun 2023 / In
Film & Animation
todays yoga flow to help relax to sleep:
prayer
childs pose - balancing
frog pose -hip opening
cat cow -spinal movement
puppy - heart opening
butterfly
forward fold
lotus
https://www.instagram.com/DREAMWITHSATYA/
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